This guide helps your customers stop treating digital overwhelm as a general problem and start treating it as a specific list of identifiable triggers they can address one by one. It gives them a five-step defuse protocol they can run on any trigger this week.
What's Inside:
- Trigger Mapping: How to build a written list of triggers.
- Impact Scoring: How to rank triggers by damage to focus.
- The Defuse Protocol: Five steps that defuse an active trigger.
- Notification Audit: How to reset notification settings across every app.
- Boundary Script: How to communicate new digital boundaries to others.
- Relapse Plan: What to do when a defused trigger fires again.
Equip your customers with a guide that turns digital overwhelm from a vague complaint into a specific, addressable list of triggers with a proven defuse process. Anyone who feels their phone is running them will find both the map and the fix here.
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